Walking with good posture is simply an extension of standing with good posture
Walking with good posture is simply an extension of standing with good posture.
-Keep your head up, shoulders back, chest out, and eyes looking straight ahead.
• Avoid pushing your head forward.
• Avoid the slouch when walking.
-Be sure to try to walk as if you had a book balancing on your head.
How much to walk?
-A minute more than you usually do is the bare minimum.
-If you don’t walk regularly at all then start with just a minute or two, and build consistently from there.
-Do more if you can: 20 minutes daily will get you good results and anything beyond that is also recommended.
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